
Recently Holland University has a new research on the 240 people it has proven
this month 3 day liquid diet if you do, you may see longer Heldi and Young.
Heldi daily to keep themselves fit and extremely hard to find the time, but you want to keep yourself Heldi and Young, you have to concentrate on myself 3 days in the month. According to research, you stay on a month 3 day juice diet. Fruit and vegetable juice, etc. It may take you.
How beneficial
Juice Beauty therapy protects from diseases as well as refine. Apollo Hospital, Dr Ajay Aggarwal, "Liquid Diet month to only 3 times is enough. To refresh the body, and skin cells to keep the balance is effective in eliminating diseases. Ie not wrong to say that the technique used to refresh the body. "
Anyway, less sleep, drink and take more junk food Chemical accumulate in the body, the body through the process to exit. According to doctors, different - different days rather than three consecutive days at a time may be, it is more profitable.
Beauty expert Nita Sharma says, "Well have no juice, is beneficial to the skin, but the beet and cherry juice wedge - Munhasoan prevention and also keeps the skin clean. Products related to skin which is why all these fruits is used plenty. " You want to follow up the juice diet, take the carrot juice. This vitamin is a good source. The face stain - stains and weight is Katroal. Moreover, it is also very low Kailrej. If you take papaya juice, then it becomes Rinkals slow the process, because the vitamins - C and plenty of potassium intake. Meanwhile, Apple juice makes the face glow. In addition, weight control is to take lemon water.
Liquide Diet
Liquid diet to follow before Mentolly - Pre-pair should be. Doctor's says, "Heavy food at turn two days ago. Oily food, Dijerts, alcohol, cigarettes, coffee, chocolate, drugs, Pain Killer and Anti Boyotikas etc. Do not. Diet plan to the time when you have time to rest. "
Introduction of Diet
Morning - in You walk in the morning after a glass of lemon water or fresh fruit juice bike. Amla juice drink up in the morning will be beneficial. Tasty it to make it a little - little molasses or honey got the bike. If you do not like Amla, then 50 grams of ginger juice, lemon juice and 2 teaspoons honey 2 half glass warm water mixed sip. The Juice eye, hair and skin is fine. Also, early morning of basil juice can. For 10 - 12 Basil leaves, grind Michsi take over. Take the lemon and honey with warm water.
Day - You keep Enrgetika day, take it day fruits and vegetables juice. Tomatoes, calcium, phosphorus, chlorine, sodium and iodine, and it is also effective in weight loss. Radish juice salt and lemon juice mixed drink is less fat. The facial and nail Jhuriryoan - Munhasoan rid draws away from acidity, but sapota, banana and mango juice Awugead, because these other fruits are rather more Kailrej. Tomato juice, carrot and beet juice mix drink by.
For the night - Take only a vegetable soup at dinner. Mix in the soup if desired pulses can sprout. Two large bowl of soup, lentil sprouts handful is enough. In addition, mung bean sprouts wheat juice and juice drink is beneficial. These vitamins are also rich in nutritious tonic. Elovera juice for the night is a good option. Spinach soup in the evening and before bed, orange, apple and grapefruit juice drink by Mix.
3 days on the diet to follow. The 3-day schedule is over, then eat light food and juice drink for a few days. You can eat normal food after 4-5 days.
Be careful
- Fruit and vegetable juice not take together.
- Mix together by more than 3 not Drink fruit juice.
- Fruit juice and vegetable juice a day bike at night.
- Drink fresh juices. Canned bottles and cans to avoid the juice.